Vitamin Scams: Truth And Lies Of Vitamin Scams!

Evidence of vitamin scams is steadily increasing and some of the “oldies and goodies” we have depended on in years may even harm your health.

There are all types of identity theft scams but, there are all types of NEW scams that have been surfacing recently.

I believe most people believe the same way I have about vitamins…they are good for you and a valuable staple of life.

• Recent research shatters this myth with growing evidence that a multi-vitamin is a waste of your money and it’s possible it could hurt your health.

Here is some information to be aware of:

Vitamin Scams: Is A Good Cold Fighter Vitamin C?

• In the 1970’s Nobel laureate Linus Pauling made popular the idea that vitamin c could prevent colds.

Researchers, in 2007, analyzed several decades of studies and involved more than 11,000 subjects and came to this stunning conclusion:

• Vitamin C does NOT ward off colds, except among soldiers in sub arctic, marathoners and skiers.

• Vitamin C, taken daily, can reduce the length of time for your sniffles but, not so much to make much of a difference.

• A daily vitamin c might cut kid’s colds from 28 days to 24 days and adults might cut off 1 day…all very minor.

Because of such minor reductions researchers came to the conclusion that taking a one a day vitamin c pill does not justify the expense.

Vitamin Scams: Can Vitamins Hurt You?

• A common misconception is taking vitamins, and some taking them in huge quantities is alright and they can’t hurt you.

• A top MD, Demetrius Albanes, a nutritional epidemiologist at the National Cancer Institute did a series of large scale studies has totally turned this thinking around.

• A huge study tested whether the popular anti-oxidant, beta-carotene pills, was able to prevent lung cancer.

• Surprisingly enough, they found INCREASES in lung cancer and deaths in the supplement taken by male smokers.

• Because these results were so unexpected further studies were conducted that shows it was not a fluke.

Vitamin Scams: In Some Circumstances There Is A Real Possibility That Antioxidant Pills Can Actually Promote Cancer In Men As Well As Woman.

• Studies showed taking high doses of folic acid can raise your risk of getting colon cancer.

• Other studies suggest a connection between heart disease and some vitamins.

• In pill form, vitamins can act as a drug with a potential for unexpected and many times cut homocysteine levels but, don’t make a difference in heart disease and many times could have dangerous side effects.

• B vitamins were shown to help break down amino acid homocysteine, and high levels of these homocysteines are linked to heart disease. Unfortunately, these also didn’t pan out.

Long Term Study

• Woman’s Health Initiative did a long term study of more than 160,000 woman in midlife.

• The astounding results showed multivitamin takers are not any healthier than the non pill poppers when it comes to stroke, heart disease and cancer.

• Woman taking a multivitamin that also had a poor diet were not helped when taking a multivitamin.

• A number of studies also showed a B-vitamin combo still experienced similar rates of cancer death and cancer.

• Doctor Marian Neuhouser did a huge multivitamin study and found the multivitamin pill didn’t offer any protection against cancer either and the same was found for C, E, or Beta-Carotene research done by Harvard Medical School.

Vitamin Scams Conclusion

• Research shows vitamin D cover a list of health woes. Heart attacks can be cut in half in men who take adequate amounts; it also appears it will cut down the risk of at least half a dozen cancers.

• University of California, Cedric Garland, MD, states if we all took enough vitamin D, every year at least 50,000 cases of colorectal cancer could be prevented.

• The institute of medicine is now reassessing a real boost in the current levels of D.

Foods Rich In Vitamins

B6

Banana, chicken, garbanzo beans, potato

B12

Rainbow Trout, beef, sockeye salmon, clams

Beta Carotene

Frozen spinach, sweet potato, canned pumpkin, carrot juice or carrots

C

Brussel sprouts, papaya, broccoli, red bell pepper

E

Hazelnuts, sunflower oil, sunflower seeds, almonds, peanut butter

Folate

Black beans, asparagus, orange juice, lentils, garbanzo beans

Prevent vitamin scams: Eat right and take vitamin D. It all makes sense.

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